7 Days · in Portland
7 Days in Portland: City, Gorge & Mount Hood
A week in Portland lets you explore the city and its mountains. The first five days cover the gardens, downtown, the east side, the Columbia River Gorge and a family day. Day six is a day trip to Mount Hood, and day seven combines Forest Park, the St Johns Bridge, Alberta Street and live music on Mississippi Avenue.
Day 01
Washington Park, Pittock Mansion & the Pearl
Gardens in the hills, a mansion with a view and an evening in the Pearl.
Morning
International Rose Test Garden
Take the MAX to Washington Park and walk to the Rose Test Garden while the light is soft and the terraces are quiet.
Late Morning
Portland Japanese Garden
Cross the road to the Japanese Garden, with timed tickets booked in advance, and wander its ponds and moss gardens.
Lunch
Northwest 23rd Avenue
Head down to Northwest 23rd Avenue for lunch at a cafe, then browse its boutiques.
Afternoon
Pittock Mansion
Visit the mansion and its lawn for the view over the city and Mount Hood.
Late Afternoon
Powell's City of Books
Get lost in the color-coded rooms of Powell's on West Burnside.
Evening
Pearl District
Have dinner in the Pearl District, at Andina or another neighborhood favorite.
Day 02
Downtown, Old Town & the Waterfront
Portland's living room, a Chinese garden, the river and a famous dinner.
Morning
Pioneer Courthouse Square
Start in Portland's living room, then walk the South Park Blocks to the Portland Art Museum.
Late Morning
Portland Art Museum
Explore the collections and the new glass Rothko Pavilion, reopened in November 2025.
Lunch
Food cart pod
Grab lunch at a downtown food cart pod.
Afternoon
Lan Su Chinese Garden
Stroll the walled garden and stop for tea in the teahouse.
Late Afternoon
Tom McCall Waterfront Park
Walk the riverfront loop across the Steel Bridge and back along the Eastbank Esplanade, passing the Keep Portland Weird sign.
Evening
Le Pigeon
Book dinner at Le Pigeon, or walk next door to Canard for a more casual meal.
Day 03
The East Side: Division, Hawthorne & Mount Tabor
Neighborhood streets, a volcano park and Portland's food scene.
Morning
Pine State Biscuits
Start with a biscuit sandwich, a Portland breakfast classic.
Late Morning
Hawthorne Boulevard
Browse vintage shops, bookstores and cafes along Hawthorne.
Lunch
Nong's Khao Man Gai
Try the famous chicken and rice that started as a food cart.
Afternoon
Mount Tabor Park
Walk to the summit of the volcanic cinder cone and its reservoirs.
Late Afternoon
Division Street
Explore Division Street's bakeries, bars and shops.
Evening
Kann
Have dinner at Kann, booked well in advance, or at another east side favorite.
Day 04
Columbia River Gorge Day Trip
Waterfalls, viewpoints and the Historic Columbia River Highway.
Morning
Vista House at Crown Point
Drive east about 30 minutes to the domed viewpoint high above the Columbia River.
Late Morning
Multnomah Falls
Follow the Historic Columbia River Highway past Latourell Falls to Multnomah Falls, checking summer permit rules, and walk up to the Benson Bridge.
Lunch
Cascade Locks
Stop for lunch in the small river town of Cascade Locks, near the Bridge of the Gods.
Afternoon
Hood River
Continue to Hood River for views over the Columbia and the orchards of the valley.
Late Afternoon
Historic Columbia River Highway
Drive back toward Portland, stopping at a viewpoint or a short waterfall trail.
Evening
Ox
Return to Portland for a wood-fired dinner at Ox.
Day 05
Science, Zoo & Riverside Fun
A science museum, a submarine, a zoo and an evening by the river.
Morning
Oregon Museum of Science and Industry
Explore the hands-on halls and tour the USS Blueback submarine.
Late Morning
Eastbank Esplanade
Walk the riverside path and its floating walkway with views of downtown.
Lunch
Food cart pod
Let everyone choose their own lunch at a food cart pod.
Afternoon
Oregon Zoo
Take the MAX to Washington Park and spend the afternoon at the zoo.
Late Afternoon
Salt & Straw
Head to Northwest 23rd Avenue for an ice cream break.
Evening
Voodoo Doughnut
End the day with a quirky doughnut in Old Town.
Day 06
Mount Hood Day Trip
A snowy volcano, a historic lodge and a mountain lake.
Morning
Mount Hood
Drive about 90 minutes east to Mount Hood, checking road conditions in winter.
Late Morning
Timberline Lodge
Visit the historic lodge high on the mountain, built in the 1930s.
Lunch
Timberline Lodge
Have lunch at the lodge with views of the summit.
Afternoon
Trillium Lake
Walk around the lake for the classic reflection of Mount Hood.
Late Afternoon
Government Camp
Stop in the mountain village before driving back.
Evening
Matt's BBQ
Back in Portland, finish with Texas-style barbecue in North Portland.
Day 07
Forest Park, St Johns & Mississippi
A forest walk, a Gothic bridge and live music.
Morning
Forest Park
Walk the Lower Macleay Trail along Balch Creek to the Witch's Castle.
Late Morning
Hoyt Arboretum
Continue through the arboretum's trails if you have energy, or return to Northwest.
Lunch
Northwest Portland
Have lunch near Northwest 23rd Avenue.
Afternoon
St Johns Bridge
Head to Cathedral Park to see the arches of the St Johns Bridge.
Late Afternoon
Alberta Street
Explore the murals, galleries and shops of Alberta Street.
Evening
Mississippi Avenue
Have dinner and catch live music on North Mississippi Avenue.